|
| NUTRIENT |
UNITS |
1 oz
-------
28.350 g |
4 oz
-------
113.000 g |
| Proximates |
| Water |
g
|
23.085
|
92.016
|
| Energy |
kcal
|
27.783
|
110.740
|
| Energy |
kj
|
116.235
|
463.300
|
| Protein |
g
|
4.128
|
16.453
|
| Total lipid (fat) |
g
|
1.120
|
4.463
|
| Carbohydrate, by difference |
g
|
0.000
|
0.000
|
| Fiber, total dietary |
g
|
0.000
|
0.000
|
| Ash |
g
|
0.108
|
0.429
|
| Minerals |
| Calcium, Ca |
mg
|
2.551
|
10.170
|
| Iron, Fe |
mg
|
0.553
|
2.204
|
| Magnesium, Mg |
mg
|
2.268
|
9.040
|
| Phosphorus, P |
mg
|
22.396
|
89.270
|
| Potassium, K |
mg
|
76.545
|
305.100
|
| Sodium, Na |
mg
|
13.041
|
51.980
|
| Zinc, Zn |
mg
|
0.700
|
2.791
|
| Copper, Cu |
mg
|
0.026
|
0.102
|
| Manganese, Mn |
mg
|
0.003
|
0.011
|
| Selenium, Se |
mcg
|
13.013
|
51.867
|
| Vitamins |
| Vitamin C, ascorbic acid |
mg
|
0.964
|
3.842
|
| Thiamin |
mg
|
0.002
|
0.008
|
| Riboflavin |
mg
|
0.047
|
0.189
|
| Niacin |
mg
|
0.017
|
0.068
|
| Pantothenic acid |
mg
|
0.160
|
0.637
|
| Vitamin B-6 |
mg
|
0.011
|
0.045
|
| Folate |
mcg
|
0.567
|
2.260
|
| Vitamin B-12 |
mcg
|
0.437
|
1.740
|
| Vitamin A, IU |
IU
|
0.000
|
0.000
|
| Vitamin A, RE |
mcg_RE
|
0.000
|
0.000
|
| Vitamin E |
mg_ATE
|
0.023
|
0.090
|
| Lipids |
| Fatty acids, saturated |
g
|
0.576
|
2.294
|
| 4:0 |
g
|
0.000
|
0.000
|
| 6:0 |
g
|
0.000
|
0.000
|
| 8:0 |
g
|
0.000
|
0.000
|
| 10:0 |
g
|
0.000
|
0.000
|
| 12:0 |
g
|
0.000
|
0.000
|
| 14:0 |
g
|
0.028
|
0.113
|
| 16:0 |
g
|
0.230
|
0.915
|
| 18:0 |
g
|
0.298
|
1.187
|
| Fatty acids, monounsaturated |
g
|
0.371
|
1.480
|
| 16:1 |
g
|
0.023
|
0.090
|
| 18:1 |
g
|
0.326
|
1.299
|
| 20:1 |
g
|
0.000
|
0.000
|
| 22:1 |
g
|
0.000
|
0.000
|
| Fatty acids, polyunsaturated |
g
|
0.020
|
0.079
|
| 18:2 |
g
|
0.014
|
0.057
|
| 18:3 |
g
|
0.006
|
0.023
|
| 18:4 |
g
|
0.000
|
0.000
|
| 20:4 |
g
|
0.006
|
0.023
|
| 20:5 |
g
|
0.000
|
0.000
|
| 22:5 |
g
|
0.000
|
0.000
|
| 22:6 |
g
|
0.000
|
0.000
|
| Cholesterol |
mg
|
26.933
|
107.350
|
| Phytosterols |
mg
|
0.000
|
0.000
|
| Amino acids |
| Tryptophan |
g
|
0.032
|
0.129
|
| Threonine |
g
|
0.143
|
0.568
|
| Isoleucine |
g
|
0.167
|
0.666
|
| Leucine |
g
|
0.269
|
1.071
|
| Lysine |
g
|
0.296
|
1.180
|
| Methionine |
g
|
0.089
|
0.356
|
| Cystine |
g
|
0.048
|
0.190
|
| Phenylalanine |
g
|
0.134
|
0.532
|
| Tyrosine |
g
|
0.112
|
0.447
|
| Valine |
g
|
0.174
|
0.693
|
| Arginine |
g
|
0.282
|
1.124
|
| Histidine |
g
|
0.103
|
0.410
|
| Alanine |
g
|
0.262
|
1.045
|
| Aspartic acid |
g
|
0.320
|
1.275
|
| Glutamic acid |
g
|
0.552
|
2.199
|
| Glycine |
g
|
0.338
|
1.346
|
| Proline |
g
|
0.329
|
1.311
|
| Serine |
g
|
0.190
|
0.756
|
| |
NDB No: 13341
USDA Nutrient Database for Standard Reference, Release 13 (November 1999)
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